Tuesday, August 19, 2008
Thursday, August 7, 2008
Update
Wednesday, July 9, 2008
New goal!
Tuesday, May 27, 2008
So proud of me!!!!!!
Sunday, April 27, 2008
Lesson from myself and new pics!
Hi Friends,
This past Wednesday I chose to overeat some things (Wendy's spicy chicken sandwich, small cheeseburger, fries; then a cinnamon bun & brownie!!!!!! I almost went to Geno's and got 2 cheese steaks with mushrooms and cheese fries...but thankfully decided against it and the moment of truth occurred--I thought, "I can start fresh RIGHT NOW!!!!!" and I did.); obviously I overate and all of the above are unhealthy!!
Well, I learned from my experience: Although I enjoyed the moment of these actions I did NOT feel good about myself; I felt full and ashamed of my self-destructive behavior. I am so proud of me for starting fresh, then went for a run on Thursday, Friday, and Saturday...in keeping with my refurbished goal of exercise 3x/wkly.
So, yesterday, I went to Fashion Bug and treated myself to some new clothes, here are my newest pics just taken. At this moment, I am 142, but my new goal is 135.
Hugs,
May
This past Wednesday I chose to overeat some things (Wendy's spicy chicken sandwich, small cheeseburger, fries; then a cinnamon bun & brownie!!!!!! I almost went to Geno's and got 2 cheese steaks with mushrooms and cheese fries...but thankfully decided against it and the moment of truth occurred--I thought, "I can start fresh RIGHT NOW!!!!!" and I did.); obviously I overate and all of the above are unhealthy!!
Well, I learned from my experience: Although I enjoyed the moment of these actions I did NOT feel good about myself; I felt full and ashamed of my self-destructive behavior. I am so proud of me for starting fresh, then went for a run on Thursday, Friday, and Saturday...in keeping with my refurbished goal of exercise 3x/wkly.
So, yesterday, I went to Fashion Bug and treated myself to some new clothes, here are my newest pics just taken. At this moment, I am 142, but my new goal is 135.
Hugs,
May
Monday, March 10, 2008
Update
Hi Friends,
I am doing well, continuing to eat well daily...it is still very difficult to stop eating after the "normal" sized portion or to make a smart choice, but easier than in the past. I am around the 140/1 range, although I know this is fluctuating because of my sodium intake, which I think is the next important thing I need to work on...it's always something! What does motivate me to make a good decision is how regretful I'll feel if I don't make a good choice...that helps keep me in check.
Hugs,
May
I am doing well, continuing to eat well daily...it is still very difficult to stop eating after the "normal" sized portion or to make a smart choice, but easier than in the past. I am around the 140/1 range, although I know this is fluctuating because of my sodium intake, which I think is the next important thing I need to work on...it's always something! What does motivate me to make a good decision is how regretful I'll feel if I don't make a good choice...that helps keep me in check.
Hugs,
May
Sunday, February 10, 2008
Am I dreaming??!! I'm in a size 6!!!
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