Hi Friends,
I am doing well, continuing to eat well daily...it is still very difficult to stop eating after the "normal" sized portion or to make a smart choice, but easier than in the past. I am around the 140/1 range, although I know this is fluctuating because of my sodium intake, which I think is the next important thing I need to work on...it's always something! What does motivate me to make a good decision is how regretful I'll feel if I don't make a good choice...that helps keep me in check.
Hugs,
May
Monday, March 10, 2008
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