Hey out there!! Anyone visiting my blog?? Write me!!!!!!!
I can't believe I haven't written for so long!!!!! Well, I was on and off with good and bad times involving food, but but but!!!!!...I feel I'm doing super well!!!!!!! I am weighing in at 145/6 and am thinking that every single thing makes a difference...not eating more of this or that...WILL make the overall difference in not overeating. Remembering how I'll feel a certain feeling of shame afterwards helps me NOT overeat most of the time.
Hugs and remember you CAN do it!!!!
May
