Hello Friends,
I am having such a tough time eating well so I have resorted to
exercising almost daily because it makes me feel in control of myself enough
to eat well. It is a domino effect for me...it makes me WANT to eat well!
It's been helping the last couple of weeks definitely! I am a little over 150 right
now.
Hugs,
May
2 comments:
Keep exercising even a brisk walk helps.. chin up!!
keep it going.. heard weather is cold in phili today brrrrrrrrrrrrr
lost 12.4 in my first 10 days.
wish me luck
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