Hello Friends,
I got a stationary bike in my bedroom! This way I have no excuse! It is something to do while watching television! I put it together today and already did 8.5 miles on it and also jogged my 2.6 miles! I really want to see if it helps me do better. I have been doing really bad overeating and I know for sure that exercise really helps me psychologically to NOT overeat.
Let's see how this bike at my bedside helps!
Hugs,
May
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